Contact

I'm in the messy middle too. Let's connect.

Two of my kids have launched. Two are still home. If you're here, you probably know the rhythm of the in-between. I read every message and do my best to reply quickly. Use the forms below for speaking & events, podcasts, media, partnerships, resources/course questions, or to share your story. I'm glad you're here.

Get in Touch

How Can I Help?

I usually reply within 2–3 business days. If you don't hear back, feel free to nudge me at val@drvaleriewoo.com.

Events

Speaking & Events

Invite me to speak at your next event, from keynotes and breakouts to panels, in person or virtual, on Half Nester™, the LEADS Framework, and choosing rhythm over balance. I customize every talk for parent communities, schools, workplaces, faith groups, and conferences, with simple language and practical concepts your audience can use the same day.

See topics & formats
Get in Touch

Podcasts

I love honest, useful conversations—where parenting, well-being, work, and community meet.

I bring story-driven ideas and practical tools listeners can try this week. You'll receive a one-sheet bio, headshots, and a simple prep list (topics, sample questions, and links).

Media

Media & Press

For interviews, quotes, or essays—share your deadline and angle and I'll reply as fast as I can.

I can speak to the Half Nester™ season, the LEADS rhythm, parenting across tempos, and sustainable micro-practices. Please include timing, outlet, and any specific questions.

Story

Share Your Story

Your words help someone else name their season, what's been working, what's been hard, and what surprised you.

I read every story. Share just a few sentences, or more if you'd like. If you check the permission box, I may share your story.

While You're Here

If you're ready for a next step right now, here are quick links.